How to Age Like a Supermodel

雪儿 · 发表于: 2011-7-4 16:17:10

Stay fit
Photo: Patrick Demarchelier

"I'm very proud of being fit and strong at this age. I like to Spin three times a week at least and couple it with yoga. I've been dancing on Broadway for years, so when I'm in a show, my muscle memory comes right back. It's like being an athlete." - Brooke Shields, 45

雪儿 · 发表于: 2011-7-4 16:17:28

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Protect your skin
Photo: WireImage

"After age 27, I'd always put SPF on my face. This is just my face. No Botox, no fillers, no nothing. When I compare myself with women my age who haven't been so SPF-specific, it does seem like their skin took more of a beating. I didn't worry about my chest, so the difference can be seen there. It's way wrinklier than my face."- Paulina Porizkova-Ocasek, 46

雪儿 · 发表于: 2011-7-4 16:17:44

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Eat right
Photo: Patrick Demarchelier

"In my 20s, I ate hamburgers and pizzas. In my 40s, I started getting - and I'm still getting - more health-conscious. I don't eat a lot of meat, and I get my vegetables. When I run out [in the morning] and don't eat right first thing, I get dizzy and need a protein or juice fix. [I must] eat right at the start of the day!" - Patti Hansen, 55

雪儿 · 发表于: 2011-7-4 16:17:57

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Banish grays
Photo: Fairchild Archive

"I popped out my first daughter when I was 24, and gray hairs appeared the next day. I get a shine treatment every few weeks and stay on top of the color. I get depressed when I start seeing that halo of gray." - Yasmin Le Bon, 46

—Reporting by Angelique Serrano

雪儿 · 发表于: 2011-7-4 16:18:19

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Wear less makeup
Photo: Patrick Demarchelier

"I used to love dark eye [makeup] - and in pictures, it still looks great - but it doesn't look so great in real life. I wear a lot less foundation, a lot less powder. Powder is definitely the enemy of a 40-year-old. Minimalism is the best approach." - Paulina Porizkova-Ocasek

雪儿 · 发表于: 2011-7-4 16:18:32

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Take care of yourself
Photo: WireImage

"When I drink too much alcohol, go on a few hours of sleep, don't eat well and don't sweat, I look five to ten years older. And I've never smoked. I've seen that stuff take a toll - and then you start chasing it. Putting yourself in the position where you're not chasing youth is the best way to stay young." - Brooke Shields

雪儿 · 发表于: 2011-7-4 16:18:48

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Try a new workout
Photo: Getty Images

"I do Wing Chun, a form of kung fu, for an hour a week. It's extremely challenging. You have to let go of your ego and learn to be a student. And yet it makes you confident." - Yasmin Le Bon

—Reporting by Angelique Serrano

雪儿 · 发表于: 2011-7-4 16:19:14

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Stick to basic skin care
Photo: Fairchild Archive

"For the last 40 years, I've used Mario Badesco Carnation Milk Cleanser. It's not greasy, it removes my makeup and it's gentle. I cleanse, wipe under my eyes and use a little toner and whatever moisturizer is available. I see my daughters in their 20s using every single product that is out there. For me, it's very basic. I use my dermatologist's products and Tracie Martyn's firming lotion." - Patti Hansen

雪儿 · 发表于: 2011-7-4 16:19:28

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Keep an open mind
Photo: Getty Images

"Ask me in ten years [about plastic surgery]. If my eyes start to droop down to my chin, will I seek it out? I don't know. I've tried to fill my frown lines. That made me crazy. It made me incredibly claustrophobic. I couldn't move my face! But who is to say that I'm not going to get tired of those lines around my eyes? I've seen it make people really happy and confident." - Brooke Shields

雪儿 · 发表于: 2011-7-4 16:19:42

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Mix things up
Photo: Greg Kadel

"Change puts a little bounce in your step. I've cut off all my hair and dyed it blonde. I've completely bleached my eyebrows. If you look at yourself in a different way, you start to look at the world in a different way." - Yasmin Le Bon

—Reporting by Angelique Serrano

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